RECIPES RECIPE PACKS MACRO GUIDE GET STARTER PACK
Background
The Protein Muffin Macro-Verified Collection

EVERY PROTEIN MUFFIN
YOU'LL EVER NEED.

Say goodbye to gummy, dry "health" cakes. Our database features 25 core variants verified by USDA data, measured in grams, and tested for the perfect domed top.

PROTEIN TARGET

METHOD

ACTIVE FILTERS

Showing of 25 Verified Recipes

THE RECIPE BUNDLES

Don't just bookmark - download. Each pack includes printable cards, precise gram-based shopping lists, and freezing instructions.

25g+ MUSCLE PACK

The highest protein-to-calorie formulas in the database.

GET THE PDF

NO-POWDER PACK

Whole food protein sources: Egg, Greek Yogurt, Cottage Cheese.

GET THE PDF

MEAL PREP PRO

Freezer instructions & reheat times for busy mornings.

GET THE PDF

PANCAKE MIX HACKS

Kodiak, Birch Benders & Krusteaz specific modifications.

GET THE PDF
GET THE STARTER PACK