BATCH
COOK • FREEZE • REHEAT
THE MEAL-PREP
THE MEAL-PREP
MASTER
PACK
Cook once on Sunday. Eat protein-packed breakfasts all week. Our freezer system keeps muffins fresh for 90 days.
7-Day Rotation Plan
Freezer Storage Guide
45-Second Microwave
Method
THE 3-STEP METHOD
From oven to freezer to microwave in 3 simple steps
01
FLASH CHILL
Cool on wire rack for 2 hours. Never freeze hot muffins—condensation ruins texture.
02
DOUBLE BAG
Wrap individually, then place in freezer bag. Label with date. Lasts 90 days.
03
45s ZAP
Microwave at 50% power with damp paper towel. Perfect texture every time.
BATCH COOKING MATH
How many muffins do you really need?
👤
SOLO
1 muffin/day
12/batch
Bake every 2 weeks
👥
COUPLE
2 muffins/day
24/batch
Bake every 2 weeks
👨👩👧👦
FAMILY
4+ muffins/day
48/batch
Bake every week