PRIVACY POLICY

1. INFORMATION WE COLLECT

When you use ProteinMuffins.com, we may collect the following types of information:

• Personal Information: Email address when you subscribe to our newsletter or download recipe packs
• Usage Data: Pages visited, time spent on site, recipes viewed, and interactions with our content
• Device Information: Browser type, operating system, and device identifiers
• Cookies: Small data files stored on your device to improve your experience

2. HOW WE USE YOUR INFORMATION

We use the collected information to:

• Deliver recipe packs, guides, and newsletters you've requested
• Improve our recipes, content, and user experience
• Analyze website traffic and usage patterns
• Respond to your inquiries and provide customer support
• Send promotional content (only with your consent)

3. COOKIES & TRACKING

We use cookies and similar tracking technologies to:

• Remember your preferences and settings
• Understand how you interact with our recipes and content
• Measure the effectiveness of our marketing campaigns
• Provide personalized recipe recommendations

You can control cookies through your browser settings. Note that disabling cookies may affect some site functionality.

4. DATA SHARING

We do not sell your personal information. We may share data with:

• Service Providers: Email delivery services, analytics providers, and hosting companies
• Legal Requirements: When required by law or to protect our rights
• Business Transfers: In connection with a merger, acquisition, or sale of assets

5. YOUR RIGHTS

You have the right to:

• Access the personal data we hold about you
• Request correction of inaccurate data
• Request deletion of your data
• Unsubscribe from marketing communications at any time
• Opt out of certain data collection and processing

6. DATA SECURITY

We implement industry-standard security measures to protect your personal information. However, no method of transmission over the internet is 100% secure, and we cannot guarantee absolute security.

7. CHILDREN'S PRIVACY

Our website is not intended for children under 13. We do not knowingly collect personal information from children under 13. If you believe we have collected such information, please contact us immediately.

8. CHANGES TO THIS POLICY

We may update this Privacy Policy from time to time. We will notify you of any material changes by posting the new policy on this page and updating the "Last updated" date.