CLEAN LABEL • WHOLE FOOD

HIGH PROTEIN
ZERO POWDER

No supplements. No shakes. Just whole food protein from Greek yogurt, cottage cheese, and egg whites. Perfect for kids and clean eaters.

10 No-Powder Recipes
Protein Source Substitution Matrix
Kid-Friendly Freezer Method
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Recipe
0g Powder

PROTEIN
SOURCE MATRIX

Different whole food proteins create different textures. Use our matrix to pick the right source for your flavor.

EXPLORE PROTEIN SOURCES

Protein
Texture

Best for:

Fresh Ingredients

POWDER vs WHOLE FOOD

"Which is right for you?"

🥤

Protein Powder

Concentrated • Fast

Protein DensityVery High
Kid-FriendlyMaybe Not
Clean LabelDepends
This Pack
🥛

WHOLE FOOD

Natural • Clean

Protein DensityModerate
Kid-Friendly✅ Yes!
Clean Label✅ 100%

PARENT TIP These recipes are perfect for lunchboxes. No artificial ingredients, no weird aftertaste.

CLEAN LABEL

DITCH THE POWDER
KEEP THE PROTEIN

Download now. Includes 10 whole-food recipes, protein source matrix, and kid-friendly freezer guide.