RECIPES 30G+ PACKS MACRO GUIDE
EXCLUSIVE CONTENT UPGRADE

THE 30G+
POWER PACK

Stop guessing how to hit your macros. Get the definitive guide to ultra-high protein muffins, featuring our Macro Swap Sheet and the Jumbo Muffin Conversion Matrix.

Gram-Perfect Nutrition Data (USDA Based)
15 Ingredient Swaps for Maximum Density
Printable Jumbo Conversion Guide

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THE 30G+ PACK

Elite Macro Guide

JUMBO MAP
SWAP SHEET
100% Verified

THE MACRO
SWAP SHEET

How do you swap white flour for oat flour without making a "muffin-shaped rock"? Our sheet provides the precise liquid-to-solid adjustments needed to keep your protein high and your texture light.

PREVIEW THE DYNAMICS

Elite Swap
Protein Jump

Baking Detail

JUMBO CONVERSION GUIDE

"A standard muffin top just isn't enough protein."

Standard Muffin

12-Cup Tray • 120g Batter

Protein 12g - 18g
Bake Time 18-22 mins
Recommended

JUMBO POWER

6-Cup Tray • 210g Batter

Protein 30g - 42g
Bake Time 28-34 mins

CRITICAL RULE When scaling to Jumbo, you must decrease baking temperature by 15°F (10°C) to prevent the protein core from becoming rubbery while the exterior browns.

30G+ PROTEIN

READY TO BUILD
THE ULTIMATE MUFFIN?

Download the PDF now. Includes the printable shopping list (grams only) and the "Casein vs Whey" texture cheat sheet.

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