CELIAC-SAFE • MACRO-VERIFIED

GLUTEN-FREE
PROTEIN PACK

No gummy centers. No crumbly disasters. GF recipes that actually taste like muffins, not cardboard.

GF Flour Conversion Matrix
Texture Troubleshooting Guide
6 Tested Recipes
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Recipe
GF Certified

GF FLOUR
CONVERSION

Each GF flour behaves differently. Coconut absorbs 3x more liquid than almond. Our matrix saves you from disasters.

FLOUR COMPARISON

Swap Ratio
Texture

Pro Tip:

GF Baking

TEXTURE TROUBLESHOOTING

😩

GUMMY CENTER

Reduce liquid by 15% or add 1 tbsp more flour

🏜️

TOO DRY

Add 2 tbsp Greek yogurt or applesauce

🧱

DENSE BRICK

Separate eggs, fold in whipped whites last

BAKE GF
LIKE A PRO

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