TERMS OF USE

1. ACCEPTANCE OF TERMS

By accessing and using ProteinMuffins.com, you accept and agree to be bound by these Terms of Use. If you do not agree to these terms, please do not use our website. We reserve the right to modify these terms at any time, and your continued use of the site constitutes acceptance of any changes.

2. USE OF CONTENT

All recipes, images, text, graphics, and other content on ProteinMuffins.com are protected by copyright and other intellectual property laws. You may:

• View and print recipes for personal, non-commercial use
• Share links to our recipes on social media
• Use our recipes for personal meal preparation

You may NOT:

• Copy, reproduce, or republish our content without written permission
• Use our recipes for commercial purposes without licensing
• Modify, adapt, or create derivative works from our content
• Remove copyright notices or watermarks from our images

3. NUTRITIONAL INFORMATION DISCLAIMER

While we strive for accuracy in our nutritional information:

• All macro and calorie data is calculated using USDA FoodData Central and may vary based on specific ingredients used
• Nutritional values are estimates and should not be used for medical dietary purposes
• Actual nutritional content may vary based on preparation methods, ingredient brands, and portion sizes
• Always consult a healthcare professional for specific dietary needs or allergies

4. HEALTH & ALLERGY DISCLAIMER

Our recipes may contain or come into contact with common allergens including:

• Eggs, dairy, gluten, nuts, soy, and other allergens
• Protein powders that may contain milk derivatives

You are solely responsible for determining if any recipe is suitable for your dietary needs. We are not liable for any allergic reactions or adverse health effects from using our recipes.

5. RECIPE PACKS & DOWNLOADS

When you download our recipe packs:

• Downloads are for personal use only
• You may not redistribute, resell, or share downloaded content
• Free packs may be subject to email newsletter subscription
• We reserve the right to modify or discontinue any pack at any time

6. USER CONDUCT

When using our website, you agree not to:

• Use the site for any unlawful purpose
• Attempt to gain unauthorized access to our systems
• Interfere with the proper functioning of the website
• Submit false information when subscribing to newsletters or downloading content
• Use automated tools to scrape or collect content

7. THIRD-PARTY LINKS

Our website may contain links to third-party websites. These links are provided for convenience and informational purposes only. We do not endorse or assume responsibility for the content, privacy policies, or practices of any third-party sites.

8. LIMITATION OF LIABILITY

ProteinMuffins.com and its operators shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of the website, recipes, or downloaded content. This includes, but is not limited to, damages for loss of profits, data, or other intangible losses.

9. INDEMNIFICATION

You agree to indemnify and hold harmless ProteinMuffins.com, its operators, affiliates, and partners from any claims, losses, damages, liabilities, and expenses arising from your use of the website or violation of these Terms of Use.

10. GOVERNING LAW

These Terms of Use shall be governed by and construed in accordance with applicable laws. Any disputes arising from these terms shall be resolved in the appropriate courts.