THE 30G+
POWER PACK
Stop guessing how to hit your macros. Get the definitive guide to ultra-high protein muffins, featuring our Macro Swap Sheet and the Jumbo Muffin Conversion Matrix.
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Everything Inside The Bundle
Professional-grade tools for maximum protein density without sacrificing taste or texture.
MACRO SWAP SHEET
15 elite ingredient swaps with precise liquid-to-solid ratios to boost protein without ruining texture.
JUMBO CONVERSION
Scale any recipe to 30g+ per muffin with our temperature and timing matrix for perfect results.
FREEZER PREP GUIDE
Batch bake once, eat for 90 days. The complete guide to freezing and reheating high-protein muffins.
THE MACRO
SWAP SHEET
How do you swap white flour for oat flour without making a "muffin-shaped rock"? Our sheet provides the precise liquid-to-solid adjustments needed to keep your protein high and your texture light.
PREVIEW THE DYNAMICS
Protein Powder Swaps
"Not all protein sources behave the same. Here's the science."
Whey Protein
Casein Protein
For 30g+ muffins, we recommend a 70/30 whey-to-casein blend. Whey provides the protein punch while casein adds structure and prevents crumbling. Pure whey muffins fall apart; pure casein muffins are too dense.
JUMBO CONVERSION GUIDE
"A standard muffin top just isn't enough protein."
Standard Muffin
12-Cup Tray • 120g Batter
JUMBO POWER
6-Cup Tray • 210g Batter
CRITICAL RULE When scaling to Jumbo, you must decrease baking temperature by 15°F (10°C) to prevent the protein core from becoming rubbery while the exterior browns.
Freezer Prep Guide
"Batch bake once, hit your macros for 3 months."
Flash Chill
Cool completely on a wire rack for 2 hours minimum. Any trapped steam = soggy muffins later.
Seal & Date
Double bag in freezer-safe Ziploc. Squeeze out all air. Label with date — good for 90 days.
The 45s Zap
Wrap in paper towel. Microwave 45-60 seconds at 50% power. Perfect texture every time.
Never refreeze a thawed muffin. The ice crystals destroy the protein structure and you'll end up with a crumbly mess. Thaw only what you need.
30G+ PROTEIN
READY TO BUILD
THE ULTIMATE
MUFFIN?
Download the PDF now. Includes the printable shopping list (grams only) and the "Casein vs Whey" texture cheat sheet.