HIGH PROTEIN.
ZERO POWDER.
Stop relying on gritty whey. Get the Clean Label Substitution Matrix and our Freezer-to-Toddler Guide for macro-perfect muffins using only whole foods.
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CLEAN LABEL PACK
Zero Powder Guide
Everything Inside The Bundle
Professional-grade tools for health-conscious baking without the artificial fluff.
SUBSTITUTION MATRIX
The exact ratios for swapping Greek yogurt vs cottage cheese vs egg whites to maintain moisture and protein content.
FREEZER-TO-TODDLER
A specific guide for parents: batch baking, 90-day freezing, and 45-second microwave reheat times.
USDA MACRO CARDS
Every recipe includes a printable gram-based nutrition panel using canonical USDA nutrient database math.
THE CLEAN LABEL
SWAP MATRIX
Ditch the protein powder without losing gains. Our matrix shows the precise whole-food swaps — Greek yogurt, cottage cheese, egg whites — with exact liquid adjustments to keep texture perfect.
PREVIEW THE SWAPS
Replacing Protein Powder 101
"Powder absorbs moisture differently than whole foods. Here's the science."
Greek Yogurt
Cottage Cheese
Powder absorbs more moisture than flour. When removing powder, you must increase your dry base (oat flour or almond flour) by 15-20% to avoid a gummy center.
Freezer-To-Toddler Guide
"Batch bake once, feed your family for 3 months."
Flash Chill
Cool completely on a wire rack for 2 hours minimum. Any condensation = gummy muffins later.
Seal & Date
Double bag in freezer-safe Ziploc. Squeeze out all air. Label with date — good for 90 days.
The 45s Zap
Wrap in paper towel. Microwave 45-60 seconds at 50% power. Perfect texture every time.
Never refreeze a thawed muffin. The ice crystals destroy the protein structure and you'll end up with a crumbly mess. Thaw only what you need.
Jumbo Conversion Guide
"A standard muffin top just isn't enough protein."
Standard Muffin
12-Cup Tray • 120g Batter
JUMBO POWER
6-Cup Tray • 210g Batter
CRITICAL RULE When scaling to Jumbo, decrease baking temperature by 15°F (10°C) to prevent the protein core from becoming rubbery while the exterior browns.
ZERO POWDER
READY TO GO
CLEAN LABEL?
Download the PDF now. Includes the complete Substitution Matrix, Freezer Guide, and 10 macro-verified recipes.
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